happy birthday!!! :D

todae got cross country, i got 17.
janelle sprained her ankle. starting we jog together then almost halfway she ask me go myself cos her ankle very pain..
i tot cnt get top 25, i didnt noe the gals all so slow de..lyk tat still can get 17
janelle sprained her ankle still can get 25 sia..
after tat cher treat the gals at popeye. then tok to us. then send us over to bedok reservoir.
took k2 cos after the run janelle ankle swell then cnt paddle.
warm up tat time go to 500m. first kenneth and gabriel k2 cap. then sianyi cap. then kenneth and gabriel cap again. we and ziwei left but who noes after tat claire keep capping then haining and qianying keep rescueing ppl.
then me and ziwei started racing first. then race wif yijia and sarah t2.
they lyk juz 8-10 seconds lyk tat behind us, so u can see how slow we were.
damn bek..
then coach call us go up, got lightning alert, until 5.
second set i nvr go down liao cos back pain, ziwei go paddle titan..
very sleepy now..so byebye

i lyk very long nvr come post liao hor...
so lets crap about todae trng..
the sets, 6x1000m
took k4 first round, when going for second, got meow sound in the boat..
in the end we realised tat there were cats in front of the boat.
janelle was freaking out luh..
i damn scared it will come to the back, somemore they say cnt cap or the cats will all die.
in the end we faster paddle back to shore. then got 3 kittens stuck inside.
then cnt get it out, so cnt take k4 alr.
then i take k2 wif ziwei for 2 rounds. first round race wif natasha since she no one to race wif. second race wif qianying and haining k2 and janelle k1. got speed boat waves, to me and ziwei its helpinng push the boat forward, but for the other 3, they had to tap and brace to maintain balance. hahaha
then go back drink up the chers say the cats got out, they say they put a dog into the boat, which scared the cats out. but obviously, it isnt true.
then we took k4 but onli go until 500m for 3 rounds.
keep boats tat time forget keep k4 in..then tio 50 pushups by mg.
tats it...bye..? haha cnt wait for tmr cross country, i running wif janelle. she sprain her ankle so we are juz gonna jog slowly. haha who cares for top 10??

thank u haining for ur wonderful v.day present..
i really loved the sweets =D
haha
HAPPY NEW YEAR AND VALENTINES DAY!!!!
~WITH LOTS OF HEARTS <3

oh ziwei reminded me to post about the ghost story of joseph so here it goes..
i think canoeists all noe liao rite?
joseph and keith take k2 peisheng then capped
they swimming back to pontoon then halfway got a hand pulling joseph leg
then joseph ask keith to help then keith laugh
then when joseph got up to the platform he damn scared
then they thought of the nelo sinking event which coach said, where after tat a guy then a gal then a guy then a gal will drown there.
then somemore joseph leg after tat got green algae stuck..
i think tats about it..
according to joseph who told us during debrief tat day.

todae paddle k2 for first set the k4 for second set..
my arms wan detach liaos..left arm can hardly lift up..
then race, must try follow up frequency better and k4 must be more synchronized.
hardly played today, more focused on trng compared to last trng where we splashed each other lyk crazy and capped natasha at the shore..
todae after second set we returned to shore.
then cos we facing straight towards the shore so inside deeper, only janelle can get out,
then ziwei kanchiong, scared janelle go cap us so she faster get out.
then the water abit deep still so when getting out she tilt the boat so much she got out but capped me and natasha..
me and natasha ended up wet and we had to empty tat heavy water-filled k4..
but quite fun in k4 luh..
jiayous!!! :)